First post! I feel that it is somewhat necessary to state that, although the reason behind that feeling is completely lost on me.
Everyone should know that I self sabotage. I let my laziness get in the way a lot of the time and it stops me from doing a lot that I really want to do. Sometimes I use excuses like I’m tired or work was just crazy, but I know that really it’s just me avoiding being active.
Side note: sometimes I am honest with myself about this, I love my cat, she’s cuddly and I don’t object to the idea of skipping the gym to go home and be with her.
With all of this in mind, I have spent most of my life obsessively dieting and exercising, and as I’ve gotten older and gone through many life changes and injuries, my lifestyle has done a 180. I have reached a point now what I know, and want, to make improvements to myself, physically and mentally, and I’m making strides to do so.
I’ve been attending hot yoga 2 to 3 times a week (3 if super attractive teacher is there, I’m shallow) and now am trying to do more on the weekends. It’s definitely easier when I’m with friends or others to help distract me from my body being mad at me for moving, but with my limited social circle, I’m having to self motivate.
HOW DO PEOPLE DO THIS?!
I thoroughly believe that if you are a person who constantly, 100% of the time, want to be out doing something, you are insane. It’s nice to curl up with your partner (or momentary person) and watch a movie, you can’t deny that. So how do you move yourself? I’m still learning, but the best way that I’ve found so far is just remembering how much I do love running around. It was easier when my friends and I didn’t have 40 – 60 hour a week jobs with kids and spouses and pets, but that is all part of growing up. So for now, I’m finding new ways each week, one of them being this blog.
If you’re reading this, how do you motivate yourself? I’m sure there are hundreds of ways that I’m completely missing and work shockingly well.